White Beans Recipe With Escarole And Sausage

If you are looking to lose weight and eat healthier, then you need to start adding more beans and vegetables to your diet. Vegetables and beans are good for you, and you want to start cooking main dishes that have more beans and vegetables.

Here is a great main dish to make – it has some meat, sausage in this case, and it also has a green vegetable, escarole, as well as white beans. I have seen a great, rustic Italian side dish recipe, white beans and escarole, and I thought about adding sausage to it. That will make it a nice main dish that has beans and vegetables.

So if you are losing weight, and want to add more healthy things to your diet, such as white beans and escarole, this is a delicious Italian dish to try. You can make it even healthier by using ground chicken breast instead of Italian sausage used in the recipe.

To make White Beans Recipe With Escarole And Sausage, you will need to saute the Italian sausage in olive oil first. Then set it aside, and saute onions in some olive oil. Then, add chopped escarole and saute to cook the escarole. Then, add cooked white beans, sausage and oregano and cook for a few minutes.

What can you serve the White Beans With Escarole And Sausage? You can serve it with a bit of pasta with some Parmesan cheese on top. And serve a salad with it, for example: Grape Tomato Salad Recipe With Dill And Onions, Cherry Tomato Recipes With Basil, Red Onion And Mozzarella, Asparagus Salad With Dill, Arugula Salad With Tomatoes And Red Onions.

Here are a few more easy to make main dishes: Pesto Pasta Recipes With Spinach And Red Onions, Bulgogi Recipe: Beef Stir Fry With Onions, Mapo Tofu With Ground Pork, Garlic, Scallions, Chicken Stir Fry Recipe With Eggplants.

Tools For White Beans Recipe With Escarole And Sausage

Knife
Cutting Board
Saute Pan

Ingredients for White Beans Recipe With Escarole And Sausage

3/4 of a Pound of bulk Italian Sausage
1 Medium Onion
1 Bunch of Escarole
2 Cups of Cooked White Beans

A pinch of Dry Oregano
A few Red Pepper Flakes
4 Tablespoons of Olive Oil
Salt
Freshly Ground Black Pepper

Parmesan Cheese

How To Make White Beans Recipe With Escarole And Sausage

Peel and chop the onion on a cutting board.

Separate the escarole into leaves, wash the leaves and chop the leaves on a cutting board.

Heat up two tablespoons of olive oil in a saute pan. Add bulk Italian sausage and pepper flakes to the skillet and saute until the sausage is cooked. Remove the sausage from the skillet to a plate.

Heat up two remaining tablespoons of olive oil in the saute pan. Add onions and saute for a few minutes. Add the chopped escarole and saute for 10 minutes, or until the escarole is cooked. Add cooked white beans, dry oregano and the cooked Italian sausage. Season with salt and black pepper and cook for a few more minutes.

When serving, sprinkle some grated Parmesan cheese on top of the White Beans With Escarole And Sausage.