Rainbow Roasted Vegetables — Vegan, Keto, Low Carb

Are you ready for the easiest, tastiest and best looking roasted vegetables ever? Then take a look at these Rainbow Roasted Vegetables! Cooked together in rainbow order, these vegetables are so delicious and healthy!

Everyone is always looking for ideas for helping kids eat more vegetables. And we all know, if they see something they like, they are more likely to eat it. Enter these rainbow oven roasted vegetables. Arranged in rainbow order, these delicious roasted bell peppers, carrots, broccoli and red onions will be a delightful side dish at your dinner table, that everyone will enjoy.

Best Roasted Vegetables Ever

If you are looking for best roasted vegetables ever, this is it! These rainbow roasted veggies oven are the best and easiest roasted veggies ever! They always tell you to eat colorful food for best health, and these veggies are exactly that. Serve all the colors of the rainbow for a delicious and healthy dinner.

And you will love it for such an easy way of cooking them! Just mix the chopped veggies with oil and seasoning, and roast them. That’s it, you will not be able to find an easiesr recipe.

Best Roasted Vegetables Seasoning

As much as we love oven roasted veggies, they are kind of plain when roasted on their own. And this is where adding a bit of seasoning will really make your veggie side dish shine. If you are wondering how to season roasted vegetables, here are a few ideas:

– Italian Seasoning, this is the seasoning we use in this recipe. It contains Oregano, Rosemary, Basil and Thyme, and it used extensively in Italian cooking. It adds a lot of flavor to pan roasted veggies.

– Best Cajun Seasoning, the best seasoning for making Cajun roasted vegetables. Made with Paprika, Greek Oregano, Thyme and other spices, it will make your dish delicious.

– The Best Homemade Taco Seasoning, how about veggie tacos? Add this taco seasoning mix to your veggies for amazingly seasoned veggies!

– Best Fajita Seasoning Mix, another perfect spice mix! Add it to the veggies for perfect fajitas flavor.

– Rotisserie Chicken Rub, while it has chicken in its name, this spice rub is vegan, and can be used on these veggies, and in any other dishes.

Are Keto Rainbow Roasted Vegetables Healthy?

This amazing rainbow veggies recipe is Keto, Low Carb, Whole30, Paleo, Vegan, Vegetarian, Gluten Free and Dairy Free. If you follow any of these ways of eating, great news, you can serve this amazing dish!

A lot of people are looking for a dish that is both Keto and vegan. This is one of them, these amazing oven roasted veggies are both vegan and Keto.

More Keto and Vegan Recipes

If you are looking for more delicious vegan Keto recipes, here are five recipes that are both Keto and Vegan to use for your vegan keto meal plan:

– Best Keto Roasted Turnips, another oven roasted veggies side dish that is Keto vegan.

– Instant Pot Spaghetti Squash, healthy and delicious vegan squash made in the Instant Pot.

– How To Make Cauliflower Rice, the easiest way to make cauliflower rice ever! Then saute it to eat on its own, or use in other dishes.

– Fresh Tomato Salsa Recipe, easy, healty and delicious salsa.

– Keto Blistered Shishito Peppers, the easiest and very fancy appetizer that is usually served at restaurants.

How To Put Vegetables In A Rainbow Order

It is really simple to put vegetables in rainbow order for roasting. Remember Roy G Biv from school? That name stands for rainbow colors:

R – Red
O – Orange
Y – Yellow
G – Green
B – Blue
I – Indigo
V – Violet

Here are the vegetables you use for those colors:

Red Bell Pepper for Red
Carrots for Orange
Yellow Bell Pepper for Yellow
Broccoli for Green
Red Onion for Violet

We didn’t cover all the colors in Roy G Biv, but this is definitely enough vegetables to create an amazing rainbow!

You can also use different vegetables for colors:

Which Vegetables To Use For Rainbow Colors

You can use other vegetables to create a rainbow too! Just chop them the same way as we do in the recipe, and use oil and seasoning for flavor.

You can use red tomatoes for red, orange bell peppers for orange, green bell peppers, or zucchini for green, and eggplants for violet. Use your imagination to create the best veggie rainbow!

How To Make Keto Rainbow Roasted Vegetables

This vegan Keto side dish is so easy to make! Here is how:

1. Wash, clean and chop all the veggies. For bell peppers, remove the seeds and membranes before chopping them. For carrots and onions, peel them and chop. For broccoli, chop it into florets. Make sure to keep the vegetables separately, to create parts of the rainbow.

2. Start arranging them on the sheet pan. First, put red peppers on the sheet pan. Next, and the carrot circles next to the bell peppers:

Next, put chopped yellow bell peppers next to the carrots:

Next, put broccoli right of the yellow peppers:

And now, arrange red onions to the right of the broccoli:

3. Put 2 teaspoons of oil and 1/6 of a teaspoon of Italian Seasoning on each vegetable layer. Carefully mix them in place, so that you don’t mix the vegetables together, and they are still arranged in rainbow order.

4. Bake the veggies in the oven. Take them out mid-way, and turn the veggies. Make sure to keep them in the rainbow order, as you turn them. Put them back in the oven, and bake until they are done.

That’s it! Once the oven roasted vegetables are done, here is what you can serve them with:

What To Serve With Easy Roasted Vegetables

Here are four easy menu plans to serve with this delicious side dish:

– St Patricks Day menu — these veggies are a perfect side dish for Saint Patricks Day dinner! Serve them with Instant Pot Corned Beef and Instant Pot Colcannon Potatoes.

– For an easy Keto dinner plan, serve roasted vegetables and chicken, such as Greek Grilled Chicken, and Low Carb Cauliflower Fritters.

– For a vegan dinner, serve with Vegan Stuffed Acorn Squash and Low Carb Cucumber Tomato Salad.

– For a pescatarian dinner, serve with Shrimp With Asparagus Sheet Pan Dinner Recipe and Grilled Eggplant Salad With Herbs.

Save Keto Rainbow Roasted Vegetables on Pinterest

Don’t miss another recipe, Click Here To Follow Us on Pinterest

Save Spicy Roasted Cauliflower to your Low Carb Board on Pinterest, so that you can make it later!

Print Recipe Pin Recipe

5 from 13 votes

Keto Rainbow Roasted Vegetables

Looking for a yummy, vegan Keto side dish? These amazing Keto Rainbow Roasted Vegetables look amazingly colorful and taste extremely delicious! Here is the easiest recipe for making them.

Prep Time8 mins

Cook Time24 mins

Course: Side Dish

Cuisine: American

Keyword: rainbow roasted vegetables, oven roasted veggies

Servings: 4

Calories: 170kcal

Cost: $6

Ingredients

• 1 Large Bell Pepper
• 1 Large Yellow Pepper
• 2 Medium Carrots
• 3/4 Pounds Broccoli
• 1 Medium Red Onion
• 1 tsp Italian Seasoning
• 10 tsp Olive Oil

Pin This Recipe To Pinterest To Save For Later

Instructions

• Preheat the oven to 400F.
• Wash the red and yellow peppers. Cut into halves, and remove seeds and membranes. Chop the peppers, while keeping them separately.

  Wash and peel the carrots. Cut the carrots into circles.

  Wash the broccoli and cut it into small florets.

  Wash and peel the red onions. Cut into half circles.
• Arrange the vegetables on the sheet pan. First put red bell peppers on the left, then put the cut carrots next to it, next yellow bell peppers, broccoli and onions.

  Season each vegetables with 2 teaspoons of olive oil and 1/6 of a teaspoon of Italian Seasoning, and carefully mix the vegetables in place, without mixing them together.
• Put the sheet pan in the preheated oven. After 12 minutes take it out of the oven, and turn the vegetables, being careful to keep them in the rainbow order.

  Return the vegetables to the oven and cook for 12 more minutes, or until they are done.

Pin This Recipe To Pinterest To Save For Later

Notes

Serve with Porterhouse Steak and Mashed Potatoes.

More easy recipes:
- Best Instant Pot Fudge Brownie Recipe
- Top 20 Instant Pot Recipes For Beginners
- Air Fryer French Fries Recipe
- Keto Cucumber Salmon Bites
- Avocado Deviled Eggs No Mayo

Nutrition

Calories: 170kcal | Carbohydrates: 15g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Sodium: 52mg | Potassium: 532mg | Fiber: 5g | Sugar: 5g | Vitamin A: 6616IU | Vitamin C: 172mg | Calcium: 68mg | Iron: 1mg