Pumpkin Spice Toasted Pepitas Recipe

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This five minute snack just screams fall! What can be a more perfect fall snack, than something that contains both pumpkin seeds AND pumkin spice? Well, these Pumpkin Spice Toasted Pepitas have both, and it is spectacular!
These Toasted Pepitas are the easiest fall snack, that is so simple to make! Click to find out how to make this delicious snack in just five minutes #healthy #healthyrecipes #healthyfood #healthyeating #cooking #food #recipes #vegetarian #vegetarianrecipes #glutenfree #glutenfreerecipes #halloween #halloweensnacks #snacks #ketodiet #ketorecipes #lowcarb #lowcarbdiet #lowcarbrecipes #appetizers

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What is the first thing that comes to mind, when you think fall? Cozy sweaters? Cooler air? Red, yellow and orange leaves under your feet? To me, the first thing I think of when I think of fall are pumpkins. Orange pumpkins, small pumpkins, medium pumpkins, pumpkin spice…. All pumpkins, all the time.

So it is really no surprise that when I wanted a simple and delicious fall snack, I made these delicious pepitas. I mean, what can be more pumpkin-y than pumpkin seeds AND pumpkin spice, brought together in one glorious snack.

What Are Pepitas?

Pepitas are the same as pumpkin seeds. Pepitas are usually found in specific types of pumpkins, and they do not have a hard shell.
Pumpkin Spice Toasted Pepitas, an amazing fall snack, come together in just five minutes! Find out how to make this low carb, healthy snack #healthy #healthyrecipes #healthyfood #healthyeating #cooking #food #recipes #vegetarian #vegetarianrecipes #glutenfree #glutenfreerecipes #halloween #halloweensnacks #snacks #ketodiet #ketorecipes #lowcarb #lowcarbdiet #lowcarbrecipes #appetizers

Pepitas are delicious, and can be used in salads, desserts, baked goods and you can eat as they are, as a snack.

Where To Buy Pepitas?

Pepitas are available in some grocery stores. Great news is that if you are wondering where to buy pepitas, you do not need to find a grocery store that sells them.

Instead, you can buy pepitas online, without having to go to a grocery store!

What Is Pumpkin Spice?

Pumpkin spice, or Pumpkin Pie Spice is a spice that is used in pumpkin pies and many other pumpkin recipes. It consists of ground cinnamon, nutmeg, ginger and cloves, mixed together.
Toasted Pumpkin Seeds are the easiest fall snack you will ever make! Find out how to make this Halloween snack in just five minutes #healthy #healthyrecipes #healthyfood #healthyeating #cooking #food #recipes #vegetarian #vegetarianrecipes #glutenfree #glutenfreerecipes #halloween #halloweensnacks #snacks #ketodiet #ketorecipes #lowcarb #lowcarbdiet #lowcarbrecipes #appetizers

When you mix these delicious spices together, you get a spice mix that can only be described as pumpkin. Or fall.

You can also buy Pumpking Pie Spice here.

How To Make Pumpkin Spice Toasted Pepitas

The best thing about this toasted pepitas recipe is how easy it is to make.

You will only need three simple ingredients to make this delicious fall recipe. That’s right, all you need to make this amazing fall snack are pepitas, pumpkin spice and butter, that’s it!

First, heat up a pan and melt some butter. Next, add the pepitas and start toasting. After a few minutes, add pumpkin pie spice and toast until the pepitas are done.

Looking for easy Halloween snacks? These Pumpkin Spice Toasted Pepitas take just a few minutes to make #healthy #healthyrecipes #healthyfood #healthyeating #cooking #food #recipes #vegetarian #vegetarianrecipes #glutenfree #glutenfreerecipes #halloween #halloweensnacks #snacks #ketodiet #ketorecipes #lowcarb #lowcarbdiet #lowcarbrecipes #appetizers

That’s it, now you have an amazingly delicious fall snack, ready to eat!

What To Serve With Toasted Pepitas

If you are having people over, and want to serve a bunch of dishes, here are some fun appetizers to serve!

Best Halloween Brownies, fun brownies in all the festive colors.

Easy Witches Fingers, another fun fall appetizer that uses pumpkin seeds as well!

Clementine Pumpkins, a fun fall treat to serve at a party. The clementines look just like pumpkins!

Carved “Pumpkins” Orange Bell Peppers, adorable Halloween and Thanksgiving centerpieces! These peppers look just like carved pumpkins

Halloween Egg Salad With Spiders, a spooky egg salad to serve for Halloween

Spooky Halloween Eyes, how to make googly eyes

And you can also give these pepitas as gifts. Check out other Unique Edible Gifts too!

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Pumpkin Sugar And Creamer Set, the best fall sugar and creamer set

Personalized Halloween Coffee Mugs, fun coffee and tea mugs to use for fall

Instant Pot Acorn Squash, how to make acorn squash in Instant Pot, the easiest way for making acorn squash

Halloween Candy And Halloween Candy Bags, these candy bags and candy are perfect for Halloween!

Personalized Teal Pumpkin Sign, find out all about personalized teal pumpkins

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A perfect fall snack, these Pumpkin Spice Toasted Pepitas are vegetarian, low carb and Keto compliant. Find out how to make this delicious 5 minute fall appetizer #healthy #healthyrecipes #healthyfood #healthyeating #cooking #food #recipes #vegetarian #vegetarianrecipes #glutenfree #glutenfreerecipes #sidedish #halloween #halloweensnacks #snacks #ketodiet #ketorecipes #lowcarb #lowcarbdiet #lowcarbrecipes

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5 from 8 votes

Pumpkin Spice Toasted Pepitas Recipe

These pumpkin spice pepitas are a perfect fall snack that take just a few minutes to make! Such a perfect fall snack, made with pumpkin seeds and pumpkin spice! Serve them at your Halloween party, or pack in a lunch box for an amazing healthy, low carb snack.
Prep Time1 min
Cook Time5 mins
Course: Snack
Cuisine: American
Keyword: Halloween snacks, toasted pepitas
Servings: 4
Calories: 263kcal

Ingredients

  • 6 oz Pepitas
  • 1 tbsp Butter
  • tsp Pumpkin Spice
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Instructions

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Notes

Nutrition

Calories: 263kcal | Carbohydrates: 5g | Protein: 13g | Fat: 24g | Saturated Fat: 6g | Cholesterol: 8mg | Sodium: 28mg | Potassium: 344mg | Fiber: 3g | Sugar: 1g | Vitamin A: 89IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 4mg

8 Comments

  1. 5 stars
    I am a pumpkin spice fanatic. I enjoy it ALL year long. Pumpkin seeds are super delicious and nutritious. What a healthy treat.

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