Vegan Panzanella Salad With Asparagus

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Looking for fresh salad recipes, after lots of conform food? This is the perfect salad you need! This Panzanella Salad With Asparagus is the perfect way to transition to healhy eating in the spring and summer. And this amazing salad is ready in just a few minutes.
Panzanella Salad With Asparagus

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Do you make more salads during the warmer seasons? I make salads year round, but in the spring and summer I just have to make even more! And this Panzanella Salad With Asparagus is a perfect salad for spring! Asparagus is one of the first spring vegetables to appear in markets, so using it in a panzanella salad is the perfect way to welcome spring.

And let’s talk about Panzanella. It is one of my favorite salads, ever! Are wondering about what is Panzanella? It is a delicious Tuscan salad, made with old, stale bread. Yes, you heard it right, this is a salad centered around old, stale bread.
Panzanella Salad in a Bowl

But, the tomatoes and salad dressing transform the stale bread into “wow”. The old bread soaks in the salad dressing and the juice from tomatoes, and becomes extremely delicious.

The classic Tuscan Panzanella salad is amazing, and it doesn’t have too many ingredients. Just some bread, tomatoes, cucumbers, basil and dressing make this Tuscan salad delicious. Here is the recipe of Classic Panzanella Salad, that you can make.
Colorful Panzanella Salad

More Easy Salads

If you like Panzanella, here are more easy and delicious salads to make:

Best Italian Antipasto Salad Recipe, a perfect antipasti for your dinner.

Instant Pot Potato Salad Recipe, healthy and delicious potato salad, cooked entirely in your Instant Pot!

Easy Cucumber Tomato Salad With Cauliflower, healthy, crunchy, delicious, and so simple to make.

Strawberry and Blueberry Salad, red, white and blue salad, perfect for the summer.

Strawberry Salad With Cherries and Blueberries, the best berry salad ever!

Panzanella Salad For Spring

For this Panzanella Salad With Asparagus I made a few changes to the original classic recipe. First, I added steamed green asparagus. Young fresh asparagus screams spring to me, so I really wanted to use it in this recipe. Roasted asparagus would also be delicious in this recipe, for example Roasted Purple Asparagus.
Panzanella Salad on a black cutting board

I also added both yellow and red tomatoes. I love making healthy foods more appealing — if it looks good, you are much more likely to eat it. And the two different types of tomatoes make this salad look great.

I also added parsley instead of basil. Parsley goes great with the rest of the ingredients, but if you would prefer to add basil instead, you can definitely do that. You can add both parsley and basil as well, in fact, I love adding many different herbs to salad, just like in the Grilled Eggplant Salad With Herbs.

And the croutons — I made them our of multi grain bread, instead of white bread. I like using whole grains in cooking, as we all can use more whole grains in our diets.

Panzanella Salad With Asparagus

And the best part — making this delicious Tuscan Panzanella salad is ridiculously easy. It is so easy, that once you make it, you will say to yourself: “What took me so long to make a Panzanella salad?”

How To Make Spring Panzanella Salad

To make this yummy side dish, here is what you will need to do. First, make make multi grain homemade croutons. Or you can always use any crusty stale bread.

Steam the asparagus, cool it and chop. Chop tomatoes, parsley, onions and cucumbers. Then, combine all the ingredients in a salad bowl, and dress with olive oil and vinegar and mix. That’s it — the salad is that simple to make!
Colorful Panzanella Salad

What To Serve With Panzanella Salad With Asparagus

This spring panzanella salad should really be a part of a spring dinner menu! I like to serve it with simple, yet light and delicious dishes.

Here are three delicious meal planning ideas, that include this yummy dish!

Delicious and light chicken dinner, serve with Quinoa With Swiss Chard And Almonds
Greek Grilled Chicken Recipe.

Easy Easter Dinner, serve it with Instant Pot Leg of Lamb, Instant Pot Mashed Potatoes and Easter Eggs Chocolate Truffles for dessert.

Spring Vegan Dinner, serve with Rainbow Roasted Vegetables and Vegan Stuffed Acorn Squash.
Easy Panzanella Salad with cucumbers, tomatoes, croutons

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Panzanella Salad With Asparagus

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5 from 9 votes

Panzanella Salad Recipe With Asparagus

The easiest spring panzanella salad, made with croutons, cucumbers, tomatoes and spring asparagus. Find out how to make this most delicious, spring salad.
Prep Time10 mins
Cook Time2 mins
Course: Salad
Cuisine: Italian
Keyword: easy salads, spring panzanella salad, vegan recipes
Servings: 5
Calories: 180kcal

Ingredients

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Instructions

  • Wash tomatoes, cucumbers and parsley. Peel and wash the onion.
    Chop tomatoes, cucumbers, parsley and onions.
  • In a salad bowl combine onions, cucumbers, tomatoes, asparagus, croutons and parsley. Dress and olive oil, red wine vinegar, salt and pepper, and toss.
    Serve with Greek Chicken Sheet Pan Dinner.
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Nutrition

Calories: 180kcal | Carbohydrates: 15g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Sodium: 94mg | Potassium: 384mg | Fiber: 3g | Sugar: 4g | Vitamin A: 875IU | Vitamin C: 14mg | Calcium: 41mg | Iron: 2mg

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